Sports, Fitness and Natural Health Short Courses
Courses Available
A Guide to Massaging and Healing for Home Use RCC Info
This course will focus on the value of massage and ... more
This course will focus on the value of massage and tactile therapies for home use. Results you will attain from this course are: Improved circulation, sleep better, mental calm/clarity, relaxation, reduction of stress, improved productivity and flexibility. You will have ... full details
Boxing and Kickboxing for Fitness - Level 1 MCC Info
Our boxing and kickboxing sessions are designed to improve the ... more
Our boxing and kickboxing sessions are designed to improve the lifestyle through weight loss, increased muscle tone, increased fitness and confidence. While improving the health and fitness student will also have less stress on the mind and body and greater ... full details
Golf Coffs CCC Info
This course will help students to learn how to swing ... more
This course will help students to learn how to swing with style - and accuracy. Students will find golf is great for health, fitness and co-ordination. It's also a terrific way to meet new people and enjoy a different social ... full details
Golf - Beginners MCC Info
Beginners learn the basics of grip, stance and posture, then ... more
Beginners learn the basics of grip, stance and posture, then build from a small swing to a full swing in easy stages. Learn chipping, putting, etiquette and rules. This course covers Introduction to golf and putting, Chipping, Half swing with ... full details
Golf - The Fundamentals CCCC Info
Learn to grip, stance, swing, driving, chipping, putting and bunker ... more
Learn to grip, stance, swing, driving, chipping, putting and bunker shots. full details
Golf Basics CCE Info
Students will work in a small group to learn the ... more
Students will work in a small group to learn the basics of the game, setting up, the grip and the stance. Students will learn about swing, chipping, pitching and putting. The final session will be a mini-match competition. Picturesque Benalla ... full details
Golf Workshop MCC Info
For continuing beginners and those who have played for a ... more
For continuing beginners and those who have played for a while where extra chipping, pitching, full swings with irons and woods are taught. full details
Golf for Beginners ESCC Info
This course is designed for the novice golfer, which covers ... more
This course is designed for the novice golfer, which covers the fundamental skills required to successfully master their golf clubs. Covering the basic rules of the game, the importance of grip, the basics of golf swing, stance and club selection. ... full details
Golf for Intermediate ESCC Info
This course helps the students to progress with confidence from ... more
This course helps the students to progress with confidence from the driving range to the golf course. This course will review and refine their stance, swing and putting skills as they gain an understanding of the importance of the short ... full details
Introductory Yoga and Meditation CCCC Info
Learn basic postures will loosen joints, stretch and tone muscles, ... more
Learn basic postures will loosen joints, stretch and tone muscles, relaxing the whole body. Simple breathing practices are taught that connect mind, breath and body, preparing you for deep relaxation and Meditation. full details
Kickboxing Cardio ESCC Info
This course helps the students to gain strength, body tone ... more
This course helps the students to gain strength, body tone and basic self-defence skills as they develop their kicking and punching movements. This course is specifically designed to give a total cardiovascular workout to people of all ages and fitness ... full details
Mums ans Bubs Yoga BRCC Info
Post-natal yoga for mothers to help re-build strength and flexibility ... more
Post-natal yoga for mothers to help re-build strength and flexibility in a baby centred environment Bring students baby to class babies from Six weeks old to just starting to crawl and share the joys of yoga with students little one ... full details
Prenatal Yoga CCCC Info
Learn basic postures, simple breathing practices and deep relaxation will ... more
Learn basic postures, simple breathing practices and deep relaxation will be taught to give optimum health during pregnancy and labor. full details
Sathyananda Yoga Class NBCC Info
Satyananda Yoga is a complete system of yoga developed by ... more
Satyananda Yoga is a complete system of yoga developed by Swami Satyananda of India in the 1960s. It offers a holistic and balanced system of yoga, which is as gentle or challenging as the class requires, and can be adapted ... full details
Yoga and Brith Preparation for Expectant Mums and Dads BRCC Info
Ana Davis is a remedial masseur and pre and postnatal ... more
Ana Davis is a remedial masseur and pre and postnatal yoga teacher. Anna Wattsis a qualified Childbirth Educator. A day of yoga, relaxation, massage, and birth education to help couples mentally and physically prepare for the birth and beyond. This ... full details
Yoga or Deep Relaxation ESCC Info
This course helps the students by enhance their day to ... more
This course helps the students by enhance their day to day life by experiencing an inner sense of well being, peace and harmony. This course will explore and heal the impact of stress and tension on their body and in ... full details